by Lois Kugler | Apr 26, 2022 | Beginner, EFT Tapping, Getting Specific, The Movie Technique
The Movie Technique is a powerful EFT technique because it provides a systematic way to notice and tap on specific aspects of an upsetting memory. EFT is most effective at reducing the emotional intensity when used on specific events. The Movie Technique guides you...
by Lois Kugler | Mar 25, 2022 | Clarity, Muscle Testing
Have you ever thought about how many decisions you make each day? So many things to think about and figure out. When my kids were younger, each decision was given so much energy. I collected information from multiple sources. I weighed the different options and asked...
by Lois Kugler | Jan 25, 2022 | Beginner, EFT Tapping, Getting Specific, Your Own Words
People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping will be more effective if you use your own words. When you use a script...
by Lois Kugler | Dec 20, 2021 | Clarity, EFT Tapping, Procrastination
We have all been in that situation where we have this “great idea” and have been very excited about it. Sometimes we follow through and turn that idea into something amazing. But all too often our ideas fizzle out. And after some time, we notice, “I didn’t finish...
by Lois Kugler | Dec 20, 2021 | EFT Tapping
Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during the course of the day, we consoled each other, but the sadness...