Latest Posts
The Movie Technique
The Movie Technique is a powerful EFT technique because it provides a systematic way to notice and tap on specific aspects of an upsetting memory. EFT is most effective at reducing the emotional intensity when used on specific events. The Movie Technique guides you through tapping on each piece of a memory and thus being very specific.
Finding Your Inner Answers
Have you ever thought about how many decisions you make each day? So many things to think about and figure out. When my kids were younger, each decision was given so much energy. I collected...
Using Your Own Words
People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping...
EFT Tapping for Procrastination – Gaining Clarity
We have all been in that situation where we have this “great idea” and have been very excited about it. Sometimes we follow through and turn that idea into something amazing. But all too often our...
When Sad Things Happen
Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during...
Is Your Tapping Too Global?
Recently, I pulled out my first tapping journal and leafed through the pages. I noticed a huge difference between my notes from those early personal tapping sessions and how I tap now. The first...
What is EFT Tapping?
Emotional Freedom Techniques (EFT) or Tapping is a self-help method. It's referred to as "tapping" because involves tapping with your fingertips on acupuncture points on the face, hands, and upper...