Latest Posts

The Movie Technique

The Movie Technique

The Movie Technique is a powerful EFT technique because it provides a systematic way to notice and tap on specific aspects of an upsetting memory. EFT is most effective at reducing the emotional intensity when used on specific events. The Movie Technique guides you through tapping on each piece of a memory and thus being very specific.

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Finding Your Inner Answers

Finding Your Inner Answers

Have you ever thought about how many decisions you make each day? So many things to think about and figure out. When my kids were younger, each decision was given so much energy. I collected...

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Using Your Own Words

Using Your Own Words

  People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping...

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When Sad Things Happen

When Sad Things Happen

Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during...

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Is Your Tapping Too Global?

Is Your Tapping Too Global?

Recently, I pulled out my first tapping journal and leafed through the pages. I noticed a huge difference between my notes from those early personal tapping sessions and how I tap now. The first...

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What is EFT Tapping?

What is EFT Tapping?

Emotional Freedom Techniques (EFT) or Tapping is a self-help method. It's referred to as "tapping" because involves tapping with your fingertips on acupuncture points on the face, hands, and upper...

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Upcoming Events

MONTHLY TAPPING CIRCLES

Second Tuesday @ 3pm Eastern Time (New York)

In a tapping circle, we are all here to support each other. I keep things very open so everyone can tap on their own issue. You are always welcome to share, but you can keep your tapping private.

You may have noticed something bothering you and thought, “I should tap on that.” But then you didn’t. Life is so busy that we don’t alway make time for things that we know would be beneficial for us.  When you sign up for a tapping circle it’s scheduled. Make a commitment to give yourself an hour of being present to whatever is bothering you in the moment and tap.

No experience necessary, you don’t have to know EFT tapping already.

Contact me through my contact page