by Lois Kugler | Apr 26, 2022 | Beginner, EFT Tapping, Getting Specific, The Movie Technique
The Movie Technique is a powerful EFT technique because it provides a systematic way to notice and tap on specific aspects of an upsetting memory. EFT is most effective at reducing the emotional intensity when used on specific events. The Movie Technique guides you...
by Lois Kugler | Jan 25, 2022 | Beginner, EFT Tapping, Getting Specific, Your Own Words
People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping will be more effective if you use your own words. When you use a script...
by Lois Kugler | Dec 20, 2021 | Clarity, EFT Tapping, Procrastination
We have all been in that situation where we have this “great idea” and have been very excited about it. Sometimes we follow through and turn that idea into something amazing. But all too often our ideas fizzle out. And after some time, we notice, “I didn’t finish...
by Lois Kugler | Dec 20, 2021 | EFT Tapping
Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during the course of the day, we consoled each other, but the sadness...
by Lois Kugler | Dec 20, 2021 | EFT Tapping, Self Help
Recently, I pulled out my first tapping journal and leafed through the pages. I noticed a huge difference between my notes from those early personal tapping sessions and how I tap now. The first thing that I noticed is that I did a lot of journaling, but I...
by Lois Kugler | Dec 20, 2021 | EFT Tapping, Self Help
Emotional Freedom Techniques (EFT) or Tapping is a self-help method. It’s referred to as “tapping” because involves tapping with your fingertips on acupuncture points on the face, hands, and upper body while focusing on and saying what is bothering...