When Sad Things Happen

When Sad Things Happen

Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during the course of the day, we consoled each other, but the sadness...
Is Your Tapping Too Global?

Is Your Tapping Too Global?

Recently, I pulled out my first tapping journal and leafed through the pages. I noticed a huge difference between my notes from those early personal tapping sessions and how I tap now. The first thing that I noticed is that I did a lot of journaling, but I...
What is EFT Tapping?

What is EFT Tapping?

Emotional Freedom Techniques (EFT) or Tapping is a self-help method. It’s referred to as “tapping” because involves tapping with your fingertips on acupuncture points on the face, hands, and upper body while focusing on and saying what is bothering...