Using Your Own Words
People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping will be more effective if you use your own words. When you use a script...
EFT Tapping for Procrastination – Gaining Clarity
We have all been in that situation where we have this “great idea” and have been very excited about it. Sometimes we follow through and turn that idea into something amazing. But all too often our ideas fizzle out. And after some time, we notice, “I didn’t finish...
When Sad Things Happen
Yesterday I received some news that made me feel really sad. When I got home and told my husband, he had tears in his eyes too. We are working from home during the pandemic. Each time we met during the course of the day, we consoled each other, but the sadness...
Is Your Tapping Too Global?
Recently, I pulled out my first tapping journal and leafed through the pages. I noticed a huge difference between my notes from those early personal tapping sessions and how I tap now. The first thing that I noticed is that I did a lot of journaling, but I...
What is EFT Tapping?
Emotional Freedom Techniques (EFT) or Tapping is a self-help method. It’s referred to as “tapping” because involves tapping with your fingertips on acupuncture points on the face, hands, and upper body while focusing on and saying what is bothering...