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The Movie Technique
The Movie Technique is a powerful EFT technique because it provides a systematic way to notice and tap on specific aspects of an upsetting memory. EFT is most effective at reducing the emotional intensity when used on specific events. The Movie Technique guides you through tapping on each piece of a memory and thus being very specific.
Finding Your Inner Answers
Have you ever thought about how many decisions you make each day? So many things to think about and figure out. When my kids were younger, each decision was given so much energy. I collected...
Using Your Own Words
People often ask how to know what the right words are to use when they are tapping on their own. While you can find scripts of words to use for different topics, the time you spend tapping...